From jamie’s year.
Tag Archives for gold
All Front Crawl
2 hours, 4350m, Front Crawl, Enduration
Quite a distance in a couple of hours.
Short session after talk on Land Based Training
2 hours, 1800m,
Team talk, shorter swim.
Sprints and Pace – no drills, all against the clock. (50m)
90 mins, 3000m,
Front, Back, Breast – 50m swims, building pace, reducing rest
Coaching and Teaching Swimming 