Eat right and swim right
Here are some more ideas … try doing an audit of what you consume during the day. Enough water/ Plenty of fruit and veg? The right amount of protein?
Tag Archives for nutrition
Nutritional Tips – Three meals a day and suggested snacks
Some ideas for an athlete’s meals and snacks:
What do you eat? Do you keep a record?
Some ideas on nutrition and hydration for swimmers
Sharing ideas is key. most of these are established best practice. You can argue the toss, is it apacrophal that Michael Phelps has a double helping of MacDonlands after training? Maybe, some days … but he is burning a huge amount of calories.
And this:
Foods suitable to eat between heat or immediately after events
Some ideas on how to fill up between or events … a little of the right thing will take you a long way.
Vegetables, fruit, Grains and Potatoes … more on nutrition
Are you eating to win? Some common sense and a life-style change makes all the difference.
More food ideas from a swimmer’s logbook.
Coaching and Teaching Swimming 