Breakfast, Lunch and Dinner – some ideas for serious swimmers

Eat right and swim right

Here are some more ideas … try doing an audit of what you consume during the day. Enough water/ Plenty of fruit and veg? The right amount of protein?


Some ideas on nutrition and hydration for swimmers

Sharing ideas is key. most of these are established best practice. You can argue the toss, is it apacrophal that Michael Phelps has a double helping of MacDonlands after training? Maybe, some days … but he is burning a huge amount of calories.

And this: