Personal Survival

Swimming is a life skill

Be wary of cold water

Understand hypothermia

N.B. Retention of body heat

Treading Water

H.E.L.P. (Heat Escape Lessening Position)

HUDDLE

Entering the water

  • Straddle jump
  • Track jump

Treading Water

  • Breaststroke
  • Cycling
  • Flutter
  • Eggbeater

Wearing Clothes

Climbing Out

  • Palms Down
  • BR Kick