Swimming is a life skill

Be wary of cold water

Understand hypothermia

N.B. Retention of body heat

Treading Water

H.E.L.P. (Heat Escape Lessening Position)

HUDDLE

Entering the water

• Straddle jump
• Track jump

Treading Water

• Breaststroke
• Cycling
• Flutter
• Eggbeater

Wearing Clothes

Climbing Out

• Palms Down
• BR Kick