w/c |
Stroke |
Contrast |
Notes |
Mon 5th Jan |
Front crawl |
Diving |
|
Mon 12th Jan | Backstroke | Back-stroke turns | |
Mon 19th Jan |
Breaststroke |
BRS Turns |
|
Mon 26th Jan | Butterfly | Fly Turns | |
Mon 2nd Feb |
Starts and Turns
F/C & B/C turns |
||
Mon 9th Feb |
Breast-stroke |
Breast-strokeTurns |
|
Mon 16th Feb | Backstroke | Back-stroke turns | |
Mon 23rd Feb |
Butterfly |
Fly Turns |
|
Mon 2nd March |
Frontcrawl |
F/C starts |
|
Mon 9th March |
Assessments | All assessments to handed in by the end of this week | |
Mon 16th March |
Individual Medley |
Medley Turns |
|
Mon 23rd March | T.10/T.15
Use/Intro of Pace clock |
Grades 2-4 T10
Grades 5-8 T15 |
|
Mon 30th March | Starts and Turns
Fly/BR Turns Competitive Start Award Testing |