Stretching and Games


Stretch on poolside

Push & Glide then roll onto front or back

Roll into the water like a log

Tucked roll into water


Still Pond (like dead lions but in water)

Kick of war (face to face with one float and kick!)

Statues (like bulldog but stand still, swimmer goes through legs to rescue)

Relay Race

Running, doggie paddle, hop, jump, run backwards etc: Pair swim with linked arms or holding ankles of the swimmer in front.

Tunnel swim. Teams line up. Swimmer at back goes through legs and raises hand on completion to send the next swimmer off.


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