Some ideas on nutrition and hydration for swimmers

Sharing ideas is key. most of these are established best practice. You can argue the toss, is it apacrophal that Michael Phelps has a double helping of MacDonlands after training? Maybe, some days … but he is burning a huge amount of calories.

And this:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s