At last a sea swim. I prepare for the shingle by wasring flip-flops that I tie to a bungee and take lut with me. I have a float to, not just do do kicker and arms lnly drills but to sit on If I get tired, or to stop and scull once I’ve got put to the bouy. FC plod, smooe and bilateral, with the tide in 25 minutes there and back. A snower wpuld be nice If I can locate. Do this every day and that should get me fit!