Mixed set for Training Group 2  

 

TOT

DIS

SETS/

REPS

STROKE ACTIVITY/COMMENTS

SPECIAL INSTRUCTIONS

OFF-TIMES/

REST

TOT
800 2X100

2X100

2X100

2X100

FC/Fly

FC/BC

FC/BR

IM

75 Free / 25 Fly

75 Free / 25 Back

75 Free / 25 Breast

100m IM

@2:30

@2:30

@2:30

@2:30

20
200 8 x 25 Alt Fly KOB, Kick on Front @1:15 10
X2 FC 150 Smooth and easy R30

3:00

20
X2 CHOICE 75 BR emphasis on extended glide @1:45
X2 BC 50 Focus on fast turn @1:00
750 STF 50 MPS 2:30
200m F/C SWIM DOWN 4

 

Total Distance

1950m

Total Time

60 mins

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