Masters Thursday 2 NOV  2017 B (FITNESS) COACH COPY

 

Phase Activity TRT/Rest Dist: RunT Dur: Total
W/U 1 x 100m FC Alt 50s Zip Up Drill 100 100 3 3
1 x 100m BC Atl 50s SloMo Drill 100 200 3 6
1 x 100m BR  Alt 50s Extended Glide Drill 100 300 3 9
MAIN 4 x 100m FC  Strong and firm, Reducing Stroke Count. 30” Rest 400 700 10 19
1 x 150m Easy 30” Rest 150 850 4 23
4 x 100m BC  Strong and firm, Reducing Stroke Count. 30” Rest 400 1250 13 36
1 x 150m Easy 30” Rest 150 1400 4 40
4 x 100m BR Strong and firm, Reducing Stroke Count. 30” Rest 400 1800 14 54
S/D 1 x 200 CH Easy   200 2000m 4 60+
Total 2000m 1 hour

 

On balance, the swimmers followed this to the minute, though two further breaks of 2 minutes crept between the final 150m easy and the 4 x 100m BR and the Swim Down. To enforce the ‘reducing stroke count’ I should monitor this and ask how they got on and if they achieved it.

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