Masters THURS 16 NOV  2017 MASTERS C POOLSIDE COPY

 

Phase Activity Effort TRT/Rest Dist:
W/U 1 x 100m FC as 1 x 50m FC kick, 1 x 50m FC swim

1 x 100m BC as 1 x 50m BC kick, 1 x 50m BC swim

60% 2:45

2:45

200
MAIN 2 x 100m FC 80% 2:30 200
4 x 50m FC 90% 1:15 200
4 x 25m FC 100% 60 100
1 x 200m CH Easy   50% 5:30 200
2 x 100m CH not FC 80% 2:45 200
4 x 50m CH not FC 90% 1:30 200
4 x 25m CH not FC 100% 60 100
S/D 1 x 200m CH Easy   50% 4:00 200
1600m

 

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