Other considerations

Rest

The amount & quality of sleep a child get matters.

Look out for:

Unfit adults

Children with asthma

Swimmers who look tired or stressed

Diet

Carbohydrates are the main source of energy

Such as:

Potatoes

Pasta

Bread

Rice

Protien replaces worn out tissues.

Eat:

Meat

Fish

Dairy products

Fat is an energy store

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