Poolside

Streamlining

Against the wal

 

Side of pool

Correct Flutter Kick

Feet dipped in the pool

 

In the water

Warm Up

FC kick

BC kick with float over knees

FC kick with long arm doggie paddle

 

Main Session

Push and glide

Bounce

Handstand

Push off the wall

Tumble against the wall

Add FC kick

Add three kicks and flip

Swim to the end. End ‘feet on wall.’

 

Fun one

Sea Otter

 

FC fullstoke

Smooth, silent, slinky …

Swim along the black line

Bilateral breathing

FC zip it up

 

Dead Swimmer into FC with fly kick

 

From the side and starting blocks

Dive and glide into FC

Jumps

Tumbles

Dives and glides