Saturday 11th MSM SC Teaching FC and FC Turns



Against the wal


Side of pool

Correct Flutter Kick

Feet dipped in the pool


In the water

Warm Up

FC kick

BC kick with float over knees

FC kick with long arm doggie paddle


Main Session

Push and glide



Push off the wall

Tumble against the wall

Add FC kick

Add three kicks and flip

Swim to the end. End ‘feet on wall.’


Fun one

Sea Otter


FC fullstoke

Smooth, silent, slinky …

Swim along the black line

Bilateral breathing

FC zip it up


Dead Swimmer into FC with fly kick


From the side and starting blocks

Dive and glide into FC



Dives and glides


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