Skills Session. One Hour. Streamlining and Fly.

SKILLS SUNDAY     + fins

Streamlining

  • Bounce off the bottom of the pool
  • Push & glide

5 mins

Flutter kick on side of pool/kick emphasis on:

  • Pointed toes
  • Long legs
  • Kicking from the hips

5 mins

4 x 25m FC kick

4 x 25m BC kick

100m              5 mins


FLY progressions + fins

  • Dolphin on side of pool
  • Kick at lane rope
  • Vertical reverse kick
  • Dolphin hands at side
  • KOB (Kick on back)
  • KOF (Kick on front)
  • KOS one arm extended, one at side (Kick on side)
  • Single Arm
  • 1+1+1

STFs (starts, turns and finishes) over 25m 8 x 25 did RELAYS

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s