GOLD / T1/T2 (SILVER) / [BRONZE] {MINI}
Differentiate between levels with turn around times.
T1+ T1 T2 T3
2 x 150 as 100FC/ 50 BC 2.30 2.30 2.45 3.004 x 50
FC Zip Up 0.50 0.50 1.00 1.15
500m 8 8 8 8
T1+ T1 T2 T3
2x 75 FLY 1.40 1.45 D (3×50) 1.50 D(3 x 25) R.15
6 x 50 BC/ BS 1.00 1.00 1.15 1.30
6 x 50 BS/ FC 1.00 1.00 1.15 1.30
1 x 100 IM 1.40 1.45 1.50 2.00
850m 20 22 23 25
T1+ T1 T2 T3
1 x 400 FC 6.00 400m 300m 200m
6 x 50 BS 1.20 1.20 1.30 1.45
2 x 200 IM/FC 3.00 3.15 3.30 4.00
2 x 100 DIVE BS 2.30 2.30 2.45 3.00
1300m 22
T1+ T1 T2 T3
Swim Down FC/BC SLO 5 5 5 5
2650m 55 60 MNS
Coaching and Teaching Swimming 