T2 (Thurs OCT)

Tougher than usual for use four or five weeks into the new season.

400

as

25 Fr

25 BK Kick

25 BK

25 BR Kick

 

400m

 

SPRINT SET 50 or 25s

 

3 x 100 IM (2.15/2.30)

Focus: – Each 100 Increase UW Distance off Walls

300m

4 x 25 Dive Fly (GNS)

100m

3 x 200 Fr

as 100 Smooth

100 Hard (3.45/4.00)

600m

 

4 x 100 HFTP (2.15/2.30)

1^st Set – BK

2^nd Set – BR

400m

4 x 50

as 25 Kick/25 Swim (Lane Clear)

200M

 

2km