T2 One Hour

T2 (Thurs OCT)

Tougher than usual for use four or five weeks into the new season.

400

as

25 Fr

25 BK Kick

25 BK

25 BR Kick

 

400m

 

SPRINT SET 50 or 25s

 

3 x 100 IM (2.15/2.30)

Focus: – Each 100 Increase UW Distance off Walls

300m

4 x 25 Dive Fly (GNS)

100m

3 x 200 Fr

as 100 Smooth

100 Hard (3.45/4.00)

600m

 

4 x 100 HFTP (2.15/2.30)

1st Set – BK

2nd Set – BR

400m

4 x 50

as 25 Kick/25 Swim (Lane Clear)

200M

 

2km

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s