T2 (Thurs OCT)
Tougher than usual for use four or five weeks into the new season.
400
as
25 Fr
25 BK Kick
25 BK
25 BR Kick
400m
SPRINT SET 50 or 25s
3 x 100 IM (2.15/2.30)
Focus: – Each 100 Increase UW Distance off Walls
300m
4 x 25 Dive Fly (GNS)
100m
3 x 200 Fr
as 100 Smooth
100 Hard (3.45/4.00)
600m
4 x 100 HFTP (2.15/2.30)
1st Set – BK
2nd Set – BR
400m
4 x 50
as 25 Kick/25 Swim (Lane Clear)
200M
2km
