Used with a Grade 7 teaching group.
BOARD KICKING DRILL
The board must not bounce i.e. must not be touched by the knees.
Hold arm raise & straight palm in at shoulder, turn palm out then continue recovery.
To reduce overreach.
Swim close to the lane to force swimmers to recover the arm straight.
ONE ARM OUTSTRETCHED OVER THE HEAD AND UNDER WATER
Practice position for rotation
ONE HAND OUT DRILL
One arm raise above, the other underwater at the side the shoulder rolled underwater.
Worked well. They had the variety and the drills worked well as a set.