Category: Training Groups

• 1 Hour Aerobic 95%

  By

  Masters, Training Groups

• 80% Aerobic. 10% Anaerobic

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  1 hour, Coaching, Training Groups

• T1 Sunday 3rd May 2015

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  1 hour, Training Groups

• Training Group 2 Mixed 100s One Hour

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  1 hour, Training Groups

• T2 Pace sets over 50m on FC

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  1 hour, Training Groups

• FC/BC/FLY – an aerobic set for T2

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  1 hour, IM, Training Groups

• T2 MIXED IM ONE HOUR

  By

  1 hour, Training Groups

• Training Group 2 MIXED  100s One Hour

  By

  1 hour, Training Groups

• Training Group 2: One Hour Mixed

  By

  1 hour, Training Groups

• Training Group 2 MIXED One Hour

  By

  1 hour, mixed, Training Groups

• T2 MIXED IM ONE HOUR

  By

  1 hour, Training Groups

• Teaching Breastroke: Teaching and ‘Training’ Groups

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  1 hour, 45 mins, BR, G4, G5, G6, G7, Session Plan, Teaching, Training Groups

• Mixed set T2 Thursday 18th December

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  1 hour, Sessions, Training Groups

• Mixed set for a teen training group. 2000m One hour

  By

  1 hour, Coaching, IM, Session Plan, Training Groups

• Training Groups (T2 then T1)

  By

  1 hour, Aerobic, Bill Furniss, Coaching, Session Plan, Training Groups

• NOVA Centurion 1 HOUR SESSION (8pm 25 NOV 08)

  By

  1 hour, 2 hours, Anaerobic, BC, Bill Furniss, BR, Coaching, FC, FLY, Squads, Training Groups