Category: BC

• Mastering Backstroke: Importance of Head Position

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  1 hour, BC, Coaching, PC1, Squads

• Masters Monday 15 Jan 2018 MASTERS FITNESS C COACH COPY

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  1 hour, Aerobic, BC, BR, FC, Masters

• Masters Monday 15 Jan 2018 MASTERS COMPETITIVE A2 COACH COPY

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  1 hour, Aerobic, Anaerobic, BC, BR, FC, Masters

• Masters Monday 15 Jan 2018 MASTERS FITNESS B COACH COPY

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  1 hour, Aerobic, BC, BR, FC, Masters

• Masters Monday 15 Jan 2018 MASTERS COMPETITIVE A1 COACH & POOLSIDE COPY

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  1 hour, Aerobic, Anaerobic, BC, BR, FC, FLY, Masters

• Pre-Christmas Workout for Masters ‘A’

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  1 hour, Aerobic, BC, BR, FC, Masters, Uncategorized

• Masters Thurs 21 DEC 2017 B (FITNESS) COACH COPY

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  1 hour, Aerobic, BC, BR, FC, Masters, Uncategorized

• Masters Thurs 21 DEC 2017 C (FITNESS) COACH COPY

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  1 hour, BC, BR, FC, Masters, Uncategorized

• Masters Monday 20  NOV  2017 COMPETITIVE A1 COACH COPY

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  1 hour, Aerobic, BC, Coaching, FC, Masters

• Masters THURS 16 NOV  2017 MASTERS B (FITNESS) COACH COPY

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  Aerobic, Anaerobic, BC, BR, Coaching, FC, Masters

• Masters Monday 6 NOV  2017 C (Competitive/Fitness ) COACH COPY

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  1 hour, Aerobic, BC, FC, Masters

• Masters Monday 16 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, BC, FC, IM, Masters

• How to teach backcrawl (BC) to swimmers age 7-12

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  45 mins, BC

• A programme of club swim teaching

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  1 hour, 45 mins, BC, BR, FC, Finishes, FLY

• Backstroke for 9-12 year olds, MSM Grades 4 and 5 (ASA equivalent NPTS 9 to 10) (+G8 additions)

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  45 mins, BC, G4, G5, G8, Sessions, Teaching

• Backstroke for 9-12 year olds, MSM Grades 4 and 5 (ASA equivalent NPTS 9 to 10) (+G8 additions)

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  45 mins, BC