Skills Group
Dives and Transition in FC and BC
Fun warm up
- Streamline position
- Dolphin kick/bum and tum
- (Hot potato- team building with mini)
- Jumping intro streamlined position
- Running with hands in the air
- Running using hands
- Push and glide on front
- Push and glide on bac
Deep End
- Dolphin Kick by lane rope
- Dolphin kick on back
- Dolphin kick on front
Dive
- Re-cap
- Jump
- Jump from block
- Topple and jump
- Topple and dive
- Reach for the flags/whack woggle away and glide
- Dive, glide and dolphin kick (distance challenge)
- Back start, glide and dolphin kic
- Break-out into FC
- Break-out intro B
- Turn into transition on FC and BC
RELAYS
