Skills Group

Dives and Transition in FC and BC

Fun warm up

• Streamline position
• Dolphin kick/bum and tum
• (Hot potato- team building with mini)
• Jumping intro streamlined position
• Running with hands in the air
• Running using hands
• Push and glide on front
• Push and glide on bac

Deep End

• Dolphin Kick by lane rope
• Dolphin kick on back
• Dolphin kick on front

Dive

• Re-cap
• Jump
• Jump from block
• Topple and jump
• Topple and dive
• Reach for the flags/whack woggle away and glide

• Dive, glide and dolphin kick (distance challenge)
• Back start, glide and dolphin kic
• Break-out into FC
• Break-out intro B
• Turn into transition on FC and BC

RELAYS