Backstroke swim, start & turns with assessments due @ Grade 5

From E-Learning V

Fig.1. Wembley Arena. Gamemaker Training

Next week I have am OU Tutorial so need to get assessments done for those swimmers who show. Before the session Angela and I chat. She is the new Principal Teacher.Train in from Lewes as afterwards I’m heading to Wembley Arena for an Olympics Gamemaker introduction. A return ticket with a break at Haywards Heath costs £16.

M and A continue to impress but have somewhere along the line failed to crack a reasonsble efficient dive. Others lack either coordination or fitness and really require some remedial catch-up teaching sessions.

All three sessions get 50m BC, 50m FC, 50m BR and (for those who looked as if they’d make it) another 50m FC and so getting their 200m swim ticked off. Other must haves were the series of skills: sculling, somersaults and surface dives, as well as treading water. I put all of these in while pressing on the day’s theme of BC. So push and glide on the back, BC start from the shallow end and deep end using the block.

Extras included a reminder of the flutter kick and refreshing on the tumble turn for BC. Some fun too, so ‘otter’ as the forward surface dive, streamlined bounce to the deep end and rolly-polly. Fly had to be checked off too. As the dolphin kick is used in turns, starts and transitions it was easy enough to tske the next step into the fullstroke. I needed to check the grab start so did the jump sequence for some: jumping as far into the water, a ‘jump’ into a dive and the dive and glide into Fly.

All in the first group also did the diving sequence of progressions: sitting, kneeling and standing in order to try and fix the problems holding some of them bsck, namely falling into the water rather thsn diving!

I completed my assessments, spoke to the Principal Teacher and left my folder at the pool shouls anyone wish to refer to it next week.

Kindle Swim Coach – Dead Swimmer to Streamlining

Armed with a Kindle with the Swim Drills book loaded I was poolside teaching and coaching swimmers for three hours.

For the last year I have run programmes based on drills in ‘The Swim Drills Book’ and have relied on lesson plans and sometimes laminated print outs.

Today I took the Kindle


Never before have I found the swimmers so attentive, coming close to the side of the pool to look at the pictures.

Here is a great drill to develop streamlining

They start in what we call ‘Dead Swimmer’ then straighten up, arms first, then legs into the ‘streamline position.’ They then kick off, add a few strokes and continue up the pool.

They got, far quicker than my efforts to demonstrate and talk them through.

Simple.

The pictures say it all.

Is this mobile learning?

Whatever it is, this works.

Next step to blog about in my Swim Coach website http://www.thewellyman.wordpress.com.

We bought a dozen copies of the Swim Book.

Perhaps we need a dozen Kindles.

Could we have waterproof versions?

And perhaps A4 clipboard in size?

With a wireless link to a poolside whiteboard.

Better still, an LCD screen on the bottom of the pool!

REFERENCE

Guzman, R (2007) The Swim Drills Book

T2/T3 Warm Up, Fly Drill, IM Mixed Aerobic Good 60 mins

T2/T3

‘Swimming fast and easy is the key to maximising individual talent.’

WARM UP

1 x 400m FC + Fins Smooth                                                       6/10 mins

Give notes to each on technique.

1 x 200m BC + fins smooth                                                         4/6 mins

Notes as above

FINS OFF

FLY 8 x 50m drills

  1. Dolphin
  2. Kick on Back
  3. Kick on side
  4. Corkscrew
  5. Single Arm x 2
  6. 2+2+2 x 2

1 x 25 Full Stroke

Dive into IM 8 x 50m as

FLY/BC

BC/BR

BR/FC

FC/FLY

FLY/BC

BC/BR

BR/FC

FC/FLY

1 x 25m FC sprint

STFs

Swim Down

T2T3 and MINI, One hour. IM with work on turns.

T2T3 and MINI

A mixed 45 mins to 60 mins aerobic session based on IM, with  emphasis on turns.

WARM UP + fins

Mini as 75s. T2T3 as 100s.

3x 75m as 25m FC kick, 25m FC drill, 25m FC swim                          45/60

3 x 75m as 25m BC kick, 25m Bc Drill, 25m BC swim                         45/60

600m

Emphasis on streamlined drive off the wall with extended UW phase in turns

1 x25m FC UW for as far as possible, scull to breathe.

8 x 50m in IM order as 50m of each twice: (Possibly lane clear/or as a relay so up to 2 mins rest between each)

FLY

BC

BR

FC

1 x25m FC UW for as far as possible, scull to breathe.

450m

From the blocks for a competitive  start and aim for a technically correct and competitive turn every time.

FC 4 x 100m

1 x 100m FC kick                                                                             r.10

1 x 100m FC Zip up drill                                                              r.10

1 x 100m FC arms only                                                                 r.10

1 x 100m FC swim                                                                            r.10

400m

TURNS

3 x fc

3 x bc

3 x br

3 x fly

(RELAYS IF THERE IS TIME/or 25m sprints)

SWIMDOWN

100/200m as 2 x 50 or 2 x 100 as reduced stroke on FC

or Silent swimming on FC/BC

Skills and Mini, Dives into transition

Skills Group

Dives and Transition in FC and BC

Fun warm up

  • Streamline position
  • Dolphin kick/bum and tum
  • (Hot potato- team building with mini)
  • Jumping intro streamlined position
  • Running with hands in the air
  • Running using hands
  • Push and glide on front
  • Push and glide on bac

Deep End

  • Dolphin Kick by lane rope
  • Dolphin kick on back
  • Dolphin kick on front

Dive

  • Re-cap
  • Jump
  • Jump from block
  • Topple and jump
  • Topple and dive
  • Reach for the flags/whack woggle away and glide

 

  • Dive, glide and dolphin kick (distance challenge)
  • Back start, glide and dolphin kic
  • Break-out into FC
  • Break-out intro B
  • Turn into transition on FC and BC

 

RELAYS