According to my Meta Plan for the year I coach IM in the first week of the month – so a bit of everything.
The set of always written in advance, the metres totted up and times calculated. I like to jot down how this goes on the whiteboard so that I can make later adjustments for future sets.
This has more changes in it than usual.
Having introduced the Backstroke to Breaststroke turn I then took the opportunity to add Butterfly to Backstroke and Breaststroke to Front Crawl.
I then wanted some sprints, and to push them a bit. So include 2 x 50m with 3 or 4 swimmers against each other.
My second 90 minutes took in two teaching groups. Teaching Breaststroke can often be a challenge but today was the first time in 20 years of doing this that I had all 7 swimmers unable to do a breaststroke whipkick. This will take some unpicking and a whole raft of ideas to fix: kick with one float, then two, running through the kick in the side of the pool, kick in back, old English backstroke and so on. We managed to for in some dicing too.