Category: IM

• C1/C2 Monday 2nd November: 60 Mins

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  1 hour, Aerobic, Anaerobic, Coaching, IM, Session Plan

• IM/FLY 1hr Learning to Train 9-12 year olds

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  1 hour, Coaching, FLY, IM

• IM and Technique

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  1 hour, Aerobic, IM, Squads

• Coaching IM

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  1 hour, BR, Coaching, Competitive Dive, IM

• Masters Monday 20  NOV  2017 MASTERS FITNESS B COACH COPY

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  1 hour, Aerobic, Coaching, FC, FLY, IM, Masters

• Masters Monday 6 NOV  2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, Anaerobic, Coaching, IM

• Masters Thursday 2 NOV  2017 A (COMPETITIVE) COACH COPY

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  1 hour, IM, Masters

• Masters Monday 16 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, BC, FC, IM, Masters

• Masters Thursday 12 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, Coaching, IM, Masters

• FC/BC/FLY – an aerobic set for T2

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  1 hour, IM, Training Groups

• Mixed set for a teen training group. 2000m One hour

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  1 hour, Coaching, IM, Session Plan, Training Groups

• Swimming – A Training Programme

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  1 hour, 2 hours, 30 mins, 45 mins, 90 mins, Aerobic, Anaerobic, ASA Senior Club Coach, Coaching, FC, FLY, IM, Land Based Training, Level III Senior Club Coach, LTAD, Nutrition, Planning, Respources, Session Plan, Sessions, Squads, Starts, Tapering

• Masters IM

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  1 hour, BC, BR, FC, FLY, IM, Masters

• MINI IM

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  1 hour, Aerobic, G10, IM, Mini

• A slice of session plans – competitive – age groups

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  1 hour, 2 hours, 90 mins, Aerobic, Anaerobic, FC, FLY, IM, Level III Senior Club Coach, Session Plan, Squad Parents, Squads, Training Groups, Workforce Development

• Mini

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  1 hour, Aerobic, G10, IM, Mini