T2 Sunday One Hour


7.00 – 8.00

Dist:               Time

3 x 50 FC Smooth

2 x 50 BK slomo

1 x 100 BR 2K1P

2 x 25 FLY Single Arm

400m              8/10


800m FC Swim        (Club Champs)                                                        12/15

4 x 200m                                                                               TRT                5

CHOICE                                                                                                        20


Same warm up then:

2 x 150 FC as                                                                                                6


50m Kick 50m Pull 50m Full Stroke


2 x 150 CH as above             6


Plunge/Cat & Mouse


A handful did the 800m swim challenge



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