Coaching and Teaching Swimming

1 Hour Aerobic 95%

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Masters, Training Groups
80% Aerobic. 10% Anaerobic

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1 hour, Coaching, Training Groups
“Pull, Breathe, Arms-over, Dive (Shoulders), Kick, Long”

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45 mins, FLY, Teaching Groups
Starts and Turns

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45 mins, Competitive Dive
T1 Sunday 3rd May 2015

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1 hour, Training Groups
Training Group 2 Mixed 100s One Hour

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1 hour, Training Groups
How to teach backcrawl (BC) to swimmers age 7-12

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45 mins, BC
Tips on teaching breaststroke

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45 mins, breaststroke, Teaching
Teaching FC and FC Turns to 7-12 year old

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45 mins, G3, G4, G5, G6, Session Plan, Teaching Groups
T2 Pace sets over 50m on FC

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1 hour, Training Groups