Category: Squads

• Nova Centurion Squad Session (Early season – October)

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  2 hours, Aerobic, ASA Senior Club Coach, Bill Furniss, Coaching, Squads

• A&B Grade 60 min School Squad standard mixed set (County Standard)

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  1 hour, Aerobic, Coaching, IM, School Squad, Squads, Training Groups

• BC/BR Bias Aerobic Development School Squad, Two Grades, 60 mins

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  1 hour, BC, BR, School Squad, Squads, Training Groups

• FC/BC Aerobic Capacity – 60-90 Mins Three Grade Split

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  1 hour, 90 mins, BC, FC, School Squad, Squads, Training Groups

• All Front Crawl

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  2 hours, Session Plan, Squads

• IM and Kicks – Time Trials

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  2 hours, Squads

• Schedule – January

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  90 mins, Aerobic, Coaching, Squads

• Kick, kick, kick!!!

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  2 hours, Squads

• Sprints and Pace – no drills, all against the clock. (50m)

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  90 mins, Anaerobic, Coaching, Squads