Category: 1 hour

• Masters Monday 6 NOV  2017 C (Competitive/Fitness ) COACH COPY

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  1 hour, Aerobic, BC, FC, Masters

• Masters Monday 6 NOV  2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, Anaerobic, Coaching, IM

• Masters Monday 6 NOV  2017 B (FITNESS) COACH COPY

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  1 hour, Aerobic, Anaerobic, Coaching, FC, Masters

• Masters Thursday 2 NOV  2017 B (FITNESS) COACH COPY

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  1 hour, Aerobic, Coaching, Masters

• Masters Thursday 2 NOV  2017 C (FITNESS) COACH COPY

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  1 hour, Aerobic, Coaching, Masters

• Masters Thursday 2 NOV  2017 A (COMPETITIVE) COACH COPY

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  1 hour, IM, Masters

• Masters Mon 30 OCT 2017 A (BASIC AEROBIC POST COMP) COACH & POOLSIDE COPY

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  1 hour, Aerobic, Coaching, Masters

• Masters Thurs 26 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, Coaching, Masters

• Masters Mon 30 OCT 2017 A (BASIC AEROBIC POST COMP) COACH & POOLSIDE COPY

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  1 hour, Aerobic, Coaching, Masters, Uncategorized

• Masters Thursday 19 OCT 2017 B COACH COPY

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  1 hour, Aerobic, Coaching, FC, Masters

• Masters Thursday 19 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, FC, Masters

• Masters Monday 16 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, BC, FC, IM, Masters

• Masters Thursday 12 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, Coaching, IM, Masters

• 80% Aerobic. 10% Anaerobic

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  1 hour, Coaching, Training Groups

• T1 Sunday 3rd May 2015

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  1 hour, Training Groups

• Training Group 2 Mixed 100s One Hour

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  1 hour, Training Groups