Category: 1 hour

• T2 Pace sets over 50m on FC

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  1 hour, Training Groups

• A programme of club swim teaching

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  1 hour, 45 mins, BC, BR, FC, Finishes, FLY

• FC/BC/FLY – an aerobic set for T2

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  1 hour, IM, Training Groups

• T2 MIXED IM ONE HOUR

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  1 hour, Training Groups

• Training Group 2 MIXED  100s One Hour

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  1 hour, Training Groups

• Training Group 2: One Hour Mixed

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  1 hour, Training Groups

• Training Group 2 MIXED One Hour

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  1 hour, mixed, Training Groups

• T2 MIXED IM ONE HOUR

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  1 hour, Training Groups

• Teaching Breastroke: Teaching and ‘Training’ Groups

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  1 hour, 45 mins, BR, G4, G5, G6, G7, Session Plan, Teaching, Training Groups

• Mixed set T2 Thursday 18th December

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  1 hour, Sessions, Training Groups

• Mixed set for a teen training group. 2000m One hour

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  1 hour, Coaching, IM, Session Plan, Training Groups

• Training Groups (T2 then T1)

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  1 hour, Aerobic, Bill Furniss, Coaching, Session Plan, Training Groups

• Advice to a 50 something wanting to take part in a Triathlon and not being hot on his Front Crawl

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  1 hour, 30 mins, Aerobic, Coaching

• Swimming – A Training Programme

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  1 hour, 2 hours, 30 mins, 45 mins, 90 mins, Aerobic, Anaerobic, ASA Senior Club Coach, Coaching, FC, FLY, IM, Land Based Training, Level III Senior Club Coach, LTAD, Nutrition, Planning, Respources, Session Plan, Sessions, Squads, Starts, Tapering

• Hard work

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  1 hour, Aerobic, BC, FC, Masters

• Masters

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  1 hour, Aerobic, Anaerobic, BC, Coaching, FC, Masters