A programme of club swim teaching

The programme I’ll be following for the next three months. A simple check sheet for the groups I teach each week. I see between 60 and 80 kids a week, most of these in our teaching groups. Typically age 9-12, a few a little younger. We have groups 1 to 8. Grous 1-3 can swim … they can do a 25m length. These are our beginner groups. Typically I take from Grade 4 upwards, including some who have gone through to our ‘training groups’ – these are club members who want to keep swimming, but haven’t made the grade to join a competitive squad.

Teaching lessons are 30 minutes for groups 1-3, 45 minutes for groups 4-8 and an hour for training groups.

April 13th-July 20th 2015

 

Date wc

Stroke/Activity

Contrasting Activity

Notes

Mon 13th April

Frontcrawl FC Turns
Mon 20th April Backcrawl BC Turns Stroke Count to flags.

All B/C finishes remain on back

Mon 27th  April

Breaststroke BR Transition

Start/Turn

Mon 4th May Starts & Turns

(Prepare  for Dev galas)

Comp Start sheets

Mon 11th May

Butterfly Diving Dev gala 1

Tues 12th Grades 1-4

Sat 16th Grades 5-8

Mon 18th  May

Breast-stroke BRS Transition
Mon 25th  May Butterfly Fly Turns

Mon 1st June

Backstroke B/C Turns
Mon 8th June Frontcrawl Starts

Mon 15th June

Individual Medley IM turns/finishes

Mon 22nd June

Assessments Intro/use of pace clock
Mon 29th  June Starts & Turns Prep for Dev gala
Mon 6th July Breast-stroke BRS Transition Dev gala 2

Tues 7th Grades 1-4

Sat 11th Grades 5-8

Mon 13th July Revision/Teachers choice
Mon 20th July Relays

Backstroke (Teaching Grades 4-7) ASA NPTS 9-10

I used Swim Drills as a prompt.

Poolside I don’t have time to read the tips (I know the book inside out anyway). What I can do is glance at the images as a reminder. Each chapter runs in a logical chronology in terms of ability and the drills that are likely to be appropriate.

We start poolside for a few moments before entering the water.

From the brilliant ‘The Swimming Drills Book’ Ruben Guzman. (2007) p.44

I want the swimmers’ shoulders against the tiled walls. Usefully there are protruding columns too, so that I can demonstrate and have them all in vision. I have to have them in reverse hight order so that the smaller ones can see.

We run through the drill three times with each arm, raising the hand like a dagger, turning the palm to face the tiled wall when it is perpendicular, then brining it above the head, as if entering the water, little finger first.
I repeat this for the other arm.

WARM UP

2 x 50m FC
1 x 50m BC

MAIN SET

From the brilliant ‘The Swimming Drills Book’ Ruben Guzman. (2007)


Repeat from the deep end.

Streamline stretch in the water.
Bounce up an down.
Get this right then have them do a length of kicking on their backs.
None of the groups required a float (perhaps the 7 year old in the Grade 4 group)

Using the lane rope they swim 50m in one direction, then 50m in the opposite direction.

From the brilliant ‘The Swimming Drills Book’ Ruben Guzman. (2007 )

This is the’pull lane rope’ drill in which the outside arm touches and takes the lane rope, this helping (as the drill by the wall) to get the swimmers to rotate into the stroke.

More kicking, one arm stretched out, the other by the side doing a ‘sail boat’ drill.

FUN ONE

Roly-polly straight down the black line down.
Jump in off the block into a pencil jump.
Bounce all the way down to the shallow end.

Double-arm pull

From the deep end to use the blocks.

Racing start on backstroke, with a streamline glide ‘Like a harpoon’, a few dolphin kicks into the stroke at race pace.
Get them to count (or recount and verify) the number of strokes it takes them to get from the 5m flags in the shallow end to the wall.

From 2m beyond the flags in the shallow end
Swim in demonstrating a Backstroke tumble turn.
Repeat

FUN ONE

‘Sea Otter’ to the deep end
(Duck dives to the bottom of the pool collecting imaginary oysters that they bring to the surface and crack open on imaginary stones on their chests)

Drill

Raise arm to the perpendicular,
Pointed up at the ceiling.
Pause to rotate the hand then lower into the catch

(The grade 4 & 5 swimmers got this, while it took several goes and a variety of tactics before the grade 7 swimmers go it. More to do with the group than their age).

Used an image from the Swim Drills Book (have it on a Kindle)
Demoed upright from the poolside
(This worked for most)

Identified the swimmer who could do it and had them demonstrate.
Had them count ‘One mississippi’ with the hand paused and pointed at the ceiling, then another ‘Mississippi’ once they had rotated the palm.

THIS WORKED!
Finally had them swim in pairs, over one length, checking on each other to synchronise the drill.

Synchronised Backstroke Drill (one to repeat)
(I do something similar with single-arm fly drill. They enjoy working like this and concentrate enough on the synchronicity to get it right)

Another RACE PACE swim
Start using the block
Correct position of feet,
Tucked in, head back
On my command using the whistle

A 3 lengths IM of BC, BR, FC,

Depending on timing a FUN FINISH

Handstand
(Straight legs, legs together, pointed toes)

Somersault
Mushroom or canon ball float

‘Dead swimmer’

Sitting on the bottom of the pool

On this occasion flyers were handed out for the next Gala. What is the best solution for this? They take them wet, into the showers, some then forget them, most hand over a dripped on or soaked flyer to their parents?

ON REFLECTION

The swimmer who can’t dive can’t do a somersault either. Indeed, when doing a mushroom float they are likely to lift their head even here.
There is rarely any group cohesion, so working in teams of two or three for a drill or for something fun like ‘sea otter’ make it more like party games.
To get them into race mode I use a whistle; I should have a stop watch too.

T2T3 Thurs Aerobic

WARM UP

1 x 200 as                  100FC SMOOTH                              2.45/3.00

1 x 200 as                  100 BC SLO MO                              2.45/3.00

 

T3 do 100s

 

2 x 50                         FC DRILL Zip UP                             1.15/1.30

 

1 x 100                       Head Up FC + Water Polo Ball[1] 2.00/2.15

 

600m                                                                                                                                                                          14 MNS

MAIN SET

 

2 x 100                       FC                                                       HFTP[2]

2.15/2.30

2 x 100                       No.1 FO                                             HFTP

2.30/2.45

 

T3 do 50s

 

400m                                                                                                                                                                          12 MNS

10x 50                       as FC x 5 then No. Form x 5

 

1 x KICK                                                                    1.15/1.30

1 x PULL                                                                    60/1.15

1 x STROKE                                                             60/1.15

1 x DRILL                                                                  60/1.15

1 x STROKE                                                             60/1.15

16 MNS

T3 do kick, pull, stroke only i.e first three of the above TWICE – 6

 

DIVES, TURNS, FINISHES

Dive max, break-out to half-way; half-way into wall, turn and return to half-way; half-way to the end. Climb out and repeat.

X 4, as x2 FC, x2 Choice

10 MNS

SWIMDOWN

 

6 x 25m FC as          Hypoxic breathing every 5th,7th,9th,5th …. or 3rd, 5th,7th,5th,3rd for T3

 

125m                                                                                                                                                                           8 MNS

 

1625m                                                                                                                                                                        60 MNS

 


[1] As a correct Water Polo Drill = head steady, chin on water, high elbows + short reach, deeper/strong & steady leg kick. No throwing the ball!

[2] HFTP = Hold Fastest Time Possible

Mini One Hour (varied)

WARM UP

1 x 50 FC DRILL Zip UP 1.15/1.30

2 x 25 Head Up FC + Water Polo Ball 2.00/2.15 (Steady head, kick hard)

1 x 100 as 100 FC SMOOTH 2.30

1 x 100 as 100 BC SLO MO 2.30

300m 12 MNS

MAIN SET

2 x 50 FC HFTP 2.00 (so lots of rest)

2 x 50 No.1 FO HFTP 2.30

200m 8 MNS

12x 50 IM Order. FLY, BK, BR, FC,

1 x KICK 1.30 1 x DRILL 1.15 1 x STROKE 1.15

20 MNS

DIVES, TURNS, FINISHES

Dive max, break-out to half-way; half-way into wall, turn and return to half-way; half-way to the end. Climb out and repeat. X 4, as x2 FC, x2 Choice

12 MNS

SWIMDOWN

6 x 25m FC as Hypoxic breathing every 5th,7th,9th,5th ….

125m 8 MNS

925m 60 MNS