Category: BC

• Hard work

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  1 hour, Aerobic, BC, FC, Masters

• Masters

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  1 hour, Aerobic, Anaerobic, BC, Coaching, FC, Masters

• Masters IM

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  1 hour, BC, BR, FC, FLY, IM, Masters

• Backstroke (Teaching Grades 4-7) ASA NPTS 9-10

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  45 mins, BC, Finishes, G4, G5, G6, G7, Turns

• IM our Grade 5

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  45 mins, BC, FC, FLY, Teaching Groups

• Backstroke swim, start & turns with assessments due @ Grade 5

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  45 mins, BC, Diving, G5, Starts, Turns

• Starts and Turns with Grade 5 swimmers (age 8 to 11)

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  45 mins, BC, BR, Competitive Dive, Diving, FC, FLY, G5, Teaching Groups

• NOVA Centurion 1 HOUR SESSION (8pm 25 NOV 08)

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  1 hour, 2 hours, Anaerobic, BC, Bill Furniss, BR, Coaching, FC, FLY, Squads, Training Groups

• A progressive set through top teaching groups into Mini and Bronze. FC/BC uwphase, rotational turns

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  1 hour, 45 mins, Aerobic, BC, FC, FLY, G10, G6, G7, G8, G9, Mini, Squads

• Mini, Dives, turns and FC and BC break-out

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  1 hour, BC, FC, G10, Mini, Skills, Starts, Turns

• T3 G9 SAT One Hour

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  1 hour, Aerobic, BC, BR, FC, G9, IM, Teaching Groups, Training Groups

• T3 Wednesdays One Hour

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  1 hour, Aerobic, BC, BR, FC, G8, G9, IM, Teaching Groups, Training Groups

• T1/T2 Endurancce swimming (aerobic)

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  1 hour, Aerobic, BC, FC, Training Groups

• Tuesdays OBH T2 1 HOUR

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  1 hour, Aerobic, BC, FC, Training Groups

• T3T4 Wednesday 1 hour 29 SEPT 2010

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  BC, BR, FC, FLY, Sessions, Teaching Groups, Training Groups

• T3T4 Wednesday OBH 1 Hour

  By

  Aerobic, BC, BR, FC, Training Groups