Category: Tapering

• Swimming – A Training Programme

  By

  1 hour, 2 hours, 30 mins, 45 mins, 90 mins, Aerobic, Anaerobic, ASA Senior Club Coach, Coaching, FC, FLY, IM, Land Based Training, Level III Senior Club Coach, LTAD, Nutrition, Planning, Respources, Session Plan, Sessions, Squads, Starts, Tapering

• High Performance Swimming

  By

  ASA Senior Club Coach, Coaching, Competitive Dive, Land Based Training, Level III Senior Club Coach, Nutrition, Planning, Respources, Squads, Starts, Tapering

• Tapering for competitions – things to think about

  By

  Bill Furniss, Coaching, Planning, Tapering

• Tapering, Super-compensation and all that jazz

  By

  Bill Furniss, Coaching, Level III Senior Club Coach, Planning, Tapering

• How to bring about optimal performance in relation to factors at a competition that can affect an individual’s performance

  By

  ASA Senior Club Coach, Bill Furniss, Level III Senior Club Coach, Planning, Tapering