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Swimming – A Training Programme

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October 3, 2012 by Jonathan Vernon Categories: 1 hour, 2 hours, 30 mins, 45 mins, 90 mins, Aerobic, Anaerobic, ASA Senior Club Coach, Coaching, FC, FLY, IM, Land Based Training, Level III Senior Club Coach, LTAD, Nutrition, Planning, Respources, Session Plan, Sessions, Squads, Starts, Tapering | Leave a comment

High Performance Swimming

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April 1, 2011 by Jonathan Vernon Categories: ASA Senior Club Coach, Coaching, Competitive Dive, Land Based Training, Level III Senior Club Coach, Nutrition, Planning, Respources, Squads, Starts, Tapering | Leave a comment

Strength Training for Swimmers

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March 31, 2011 by Jonathan Vernon Categories: Anaerobic, ASA Senior Club Coach, Books, Coaching, Land Based Training, Level III Senior Club Coach, Respources, Squads | Tags: strenght | 1 Comment

Sports Nutrition

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March 31, 2011 by Jonathan Vernon Categories: Active Sussex, ASA Senior Club Coach, Level III Senior Club Coach, Nutrition, Respources | Tags: book, resource, sports nutrition | Leave a comment

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