Category: FLY

• T2 T3 Monday or Thursday One Hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Training Groups

• T2 Sat OHH

  By

  Aerobic, BC, BR, FC, FLY, Training Groups

• Tips from Beth (1)

  By

  BC, Beth’s Tips, BR, FC, FLY, Squads, Teaching Groups, Training Groups

• MINI (G10) One Hour FLY progressions

  By

  1 hour, Aerobic, FLY, G10, Squads, Teaching

• T2 T3 Thursday One Hour. Fins and skills.

  By

  1 hour, Aerobic, BC, Beth’s Tips, FLY, Skills, Training Groups

• One Training or Squads split three ways

  By

  1 hour, Aerobic, BC, BR, Coaching, FC, FLY, IM, Training Groups

• Skills Session. One Hour. Streamlining and Fly.

  By

  1 hour, FLY, G10, G7, G8, G9, GRADES, Skills, Teaching, Teaching Groups

• Grades 3,4 & 5 (NPTS 5,6,7) Progressions into FLY

  By

  1 hour, 45 mins, FLY, G3, G4, G5, G6