Category: IM

• Mini

  By

  1 hour, Aerobic, FC, G10, IM, Mini, Session Plan

• Mini

  By

  1 hour, Aerobic, FLY, IM, Mini, Session Plan, Skills

• T2T3 and MINI, One hour. IM with work on turns.

  By

  1 hour, Aerobic, Competitive Dive, Diving, G10, IM, Mini, Starts, Turns

• T2T3 IM Order Sprints and Drills work + dives

  By

  1 hour, Aerobic, Competitive Dive, IM, Starts, Training Groups

• T3 G9 SAT One Hour

  By

  1 hour, Aerobic, BC, BR, FC, G9, IM, Teaching Groups, Training Groups

• T3 Wednesdays One Hour

  By

  1 hour, Aerobic, BC, BR, FC, G8, G9, IM, Teaching Groups, Training Groups

• T2 Sunday One Hour

  By

  1 hour, BR, FC, FLY, IM, Training Groups

• Mini One Hour (varied)

  By

  1 hour, Diving, FC, Finishes, FLY, G10, IM, Mini, Squads, Starts, Turns

• T2T3 Sunday 1 hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Skills, Training Groups

• T2 T3 Monday or Thursday One Hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Training Groups

• One Training or Squads split three ways

  By

  1 hour, Aerobic, BC, BR, Coaching, FC, FLY, IM, Training Groups

• A&B Grade 60 min School Squad standard mixed set (County Standard)

  By

  1 hour, Aerobic, Coaching, IM, School Squad, Squads, Training Groups