Coaching and Teaching Swimming

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A slice of session plans – competitive – age groups

From jamie’s year.

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April 2, 2011 by Jonathan Vernon Categories: 1 hour, 2 hours, 90 mins, Aerobic, Anaerobic, FC, FLY, IM, Level III Senior Club Coach, Session Plan, Squad Parents, Squads, Training Groups, Workforce Development | Tags: asa, competitive development, gold, ios, jfvernon, mid-sussex marlins, performance, swim coach, thewellyman | Leave a comment

Top 10 Resistance Exercises

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March 31, 2011 by Jonathan Vernon Categories: Books, Land Based Training, LTAD, Session Plan | Tags: conditioning, lbt, strength | Leave a comment

Mini

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February 23, 2011 by Jonathan Vernon Categories: 1 hour, Aerobic, FC, G10, IM, Mini, Session Plan | Leave a comment

Mini

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November 21, 2010 by Jonathan Vernon Categories: 1 hour, Aerobic, FLY, IM, Mini, Session Plan, Skills | Leave a comment

All Front Crawl

2 hours, 4350m, Front Crawl, Enduration

Quite a distance in a couple of hours.

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January 17, 2007 by Jonathan Vernon Categories: 2 hours, Session Plan, Squads | Tags: 2 hours, coaching, distance, endurance, fc, front crawl, gold, session plan, squad, triangle | Leave a comment

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