Category: Aerobic

• Masters Thurs 26 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, Coaching, Masters

• Masters Mon 30 OCT 2017 A (BASIC AEROBIC POST COMP) COACH & POOLSIDE COPY

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  1 hour, Aerobic, Coaching, Masters, Uncategorized

• Masters Thursday 19 OCT 2017 B COACH COPY

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  1 hour, Aerobic, Coaching, FC, Masters

• Masters Thursday 19 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, FC, Masters

• Masters Thursday 12 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, Coaching, IM, Masters

• Training Groups (T2 then T1)

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  1 hour, Aerobic, Bill Furniss, Coaching, Session Plan, Training Groups

• Advice to a 50 something wanting to take part in a Triathlon and not being hot on his Front Crawl

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  1 hour, 30 mins, Aerobic, Coaching

• e-Lessons from s-training – what the whole-part-whole approach to swim training can teach us

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  Aerobic, Anaerobic, Coaching, Masters, Sessions, Skills

• Does exteme training empty the head?

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  Aerobic, Anaerobic, ASA Senior Club Coach, Coaching, Planning, Sport Psychology

• Swimming – A Training Programme

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  1 hour, 2 hours, 30 mins, 45 mins, 90 mins, Aerobic, Anaerobic, ASA Senior Club Coach, Coaching, FC, FLY, IM, Land Based Training, Level III Senior Club Coach, LTAD, Nutrition, Planning, Respources, Session Plan, Sessions, Squads, Starts, Tapering

• Hard work

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  1 hour, Aerobic, BC, FC, Masters

• In the zone

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  45 mins, Aerobic

• In rhe chop – swimming off Brighton Beach

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  45 mins, Aerobic, Open Water

• Sea swim

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  30 mins, Aerobic, FC, Masters

• Masters

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  1 hour, Aerobic, Anaerobic, BC, Coaching, FC, Masters

• Coaching County

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  1 hour, Aerobic, Session Plan, Squads