Category: Aerobic

• Five hours at the pool – a typical Saturday am

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  1 hour, 45 mins, Aerobic, G5, G6, G7, Masters

• Get Fit

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  1 hour, Aerobic, Masters

• Swam a mile

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  1 hour, Aerobic, Masters

• Back to the swim

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  30 mins, Aerobic

• Fly

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  1 hour, Aerobic, FLY, Session Plan, Training Groups

• MINI IM

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  1 hour, Aerobic, G10, IM, Mini

• A slice of session plans – competitive – age groups

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  1 hour, 2 hours, 90 mins, Aerobic, Anaerobic, FC, FLY, IM, Level III Senior Club Coach, Session Plan, Squad Parents, Squads, Training Groups, Workforce Development

• Mini

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  1 hour, Aerobic, G10, IM, Mini

• Mini

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  1 hour, Aerobic, FC, G10, IM, Mini, Session Plan

• T2/T3 Warm Up, Fly Drill, IM Mixed Aerobic Good 60 mins

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  1 hour, Aerobic, FLY, Starts, Turns

• T2/T3 FC, BC & FLY 60 mins

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  1 hour, Aerobic, FLY, Training Groups

• FC/BC/FLY – an aerobic set for T2

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  1 hour, Aerobic, FC, Training Groups

• Mini

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  1 hour, Aerobic, FLY, IM, Mini, Session Plan, Skills

• Mini Squad Entry and Promotion Criteria

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  Aerobic, G10, Squads, Teaching, Teaching Groups, Test Set

• T2T3 and MINI, One hour. IM with work on turns.

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  1 hour, Aerobic, Competitive Dive, Diving, G10, IM, Mini, Starts, Turns

• FLY G6,G7,G8, G9 Mini & Bronze 45 mins / 1 hour

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  1 hour, 45 mins, Aerobic, Coaching, FLY, G10, G6, G7, G8, G9, Mini, Squads