Category: Aerobic

• T2 One Hour

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  1 hour, Aerobic, Anaerobic, Training Groups

• T2 T3 Thursday One Hour. Fins and skills.

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  1 hour, Aerobic, BC, Beth’s Tips, FLY, Skills, Training Groups

• One Training or Squads split three ways

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  1 hour, Aerobic, BC, BR, Coaching, FC, FLY, IM, Training Groups

• Nova Centurion Squad Session (Early season – October)

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  2 hours, Aerobic, ASA Senior Club Coach, Bill Furniss, Coaching, Squads

• T2T3 One Hour. Twelve or so swimmers.

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  1 hour, Aerobic, LTAD, Training Groups

• G7 Time Trials & T1 & T2 Coaching

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  1 hour, Aerobic, BC, BR, FC, Training Groups

• A&B Grade 60 min School Squad standard mixed set (County Standard)

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  1 hour, Aerobic, Coaching, IM, School Squad, Squads, Training Groups

• BR 60-90 Mins School Senior & Junior Squad Standard

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  1 hour, 90 mins, Aerobic, BR, Coaching, School Squad, Sessions, Training Groups

• Schedule – January

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  90 mins, Aerobic, Coaching, Squads