Category: Aerobic

• A progressive set through top teaching groups into Mini and Bronze. FC/BC uwphase, rotational turns

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  1 hour, 45 mins, Aerobic, BC, FC, FLY, G10, G6, G7, G8, G9, Mini, Squads

• BREASTSTROKE G6, G7, G8, G9, Mini and Bronze

  By

  1 hour, 45 mins, Aerobic, BR, Fun, G10, G6, G7, G8, G9, GRADES

• T2T3 IM Order Sprints and Drills work + dives

  By

  1 hour, Aerobic, Competitive Dive, IM, Starts, Training Groups

• Mini

  By

  1 hour, Aerobic, G10, Mini

• T3 G9 SAT One Hour

  By

  1 hour, Aerobic, BC, BR, FC, G9, IM, Teaching Groups, Training Groups

• T2T3 Thurs Aerobic

  By

  1 hour, Aerobic, Diving, Finishes, Training Groups, Uncategorized, Water Polo

• T3 Wednesdays One Hour

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  1 hour, Aerobic, BC, BR, FC, G8, G9, IM, Teaching Groups, Training Groups

• T1/T2 Endurancce swimming (aerobic)

  By

  1 hour, Aerobic, BC, FC, Training Groups

• Tuesdays OBH T2 1 HOUR

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  1 hour, Aerobic, BC, FC, Training Groups

• T3T4 Wednesday OBH 1 Hour

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  Aerobic, BC, BR, FC, Training Groups

• T2T3 Sunday 1 hour

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  1 hour, Aerobic, BC, BR, FC, FLY, IM, Skills, Training Groups

• T3 Saturday OHH

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  Aerobic, BC, BR, FC, Training Groups

• T2T3 Thurs 1 hour OHH

  By

  1 hour, Aerobic, BC, BR, FC, Training Groups

• T2 T3 Monday or Thursday One Hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Training Groups

• T2 Sat OHH

  By

  Aerobic, BC, BR, FC, FLY, Training Groups

• MINI (G10) One Hour FLY progressions

  By

  1 hour, Aerobic, FLY, G10, Squads, Teaching