Category: G7

• FLY G6,G7,G8, G9 Mini & Bronze 45 mins / 1 hour

  By

  1 hour, 45 mins, Aerobic, Coaching, FLY, G10, G6, G7, G8, G9, Mini, Squads

• A progressive set through top teaching groups into Mini and Bronze. FC/BC uwphase, rotational turns

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  1 hour, 45 mins, Aerobic, BC, FC, FLY, G10, G6, G7, G8, G9, Mini, Squads

• Skills and Mini, Dives into transition

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  1 hour, Diving, G6, G7, G8, G9, Mini, Starts

• BREASTSTROKE G6, G7, G8, G9, Mini and Bronze

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  1 hour, 45 mins, Aerobic, BR, Fun, G10, G6, G7, G8, G9, GRADES

• Skills Session. One Hour. Streamlining and Fly.

  By

  1 hour, FLY, G10, G7, G8, G9, GRADES, Skills, Teaching, Teaching Groups

• Teaching Grade 7

  By

  1 hour, Anaerobic, FC, G7, LTAD, Teaching Groups, Training Groups, Workforce Development