Category: BR

• Breaststroke (Our grades 4,5 and 7)

  By

  45 mins, BR, G4, G5, G7, LTAD, Teaching

• Starts and Turns with Grade 5 swimmers (age 8 to 11)

  By

  45 mins, BC, BR, Competitive Dive, Diving, FC, FLY, G5, Teaching Groups

• NOVA Centurion 1 HOUR SESSION (8pm 25 NOV 08)

  By

  1 hour, 2 hours, Anaerobic, BC, Bill Furniss, BR, Coaching, FC, FLY, Squads, Training Groups

• BREASTSTROKE G6, G7, G8, G9, Mini and Bronze

  By

  1 hour, 45 mins, Aerobic, BR, Fun, G10, G6, G7, G8, G9, GRADES

• T3 G9 SAT One Hour

  By

  1 hour, Aerobic, BC, BR, FC, G9, IM, Teaching Groups, Training Groups

• T3 Wednesdays One Hour

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  1 hour, Aerobic, BC, BR, FC, G8, G9, IM, Teaching Groups, Training Groups

• T2 Sunday One Hour

  By

  1 hour, BR, FC, FLY, IM, Training Groups

• T3T4 Wednesday 1 hour 29 SEPT 2010

  By

  BC, BR, FC, FLY, Sessions, Teaching Groups, Training Groups

• T3T4 Wednesday OBH 1 Hour

  By

  Aerobic, BC, BR, FC, Training Groups

• T2T3 Sunday 1 hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Skills, Training Groups

• T3 Saturday OHH

  By

  Aerobic, BC, BR, FC, Training Groups

• T2T3 Thurs 1 hour OHH

  By

  1 hour, Aerobic, BC, BR, FC, Training Groups

• T2 T3 Monday or Thursday One Hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Training Groups

• T2 Sat OHH

  By

  Aerobic, BC, BR, FC, FLY, Training Groups

• Tips from Beth (1)

  By

  BC, Beth’s Tips, BR, FC, FLY, Squads, Teaching Groups, Training Groups

• One Training or Squads split three ways

  By

  1 hour, Aerobic, BC, BR, Coaching, FC, FLY, IM, Training Groups