Category: FC

• Mini

  By

  1 hour, Aerobic, FC, G10, IM, Mini, Session Plan

• Kindle Swim Coach – Dead Swimmer to Streamlining

  By

  1 hour, FC, G5, G6, G7, G8, Starts, Teaching Groups

• T2 Aerobic Capacity with emphasis on FLY drills 1800m

  By

  1 hour, FC, FLY

• FC/BC/FLY – an aerobic set for T2

  By

  1 hour, Aerobic, FC, Training Groups

• A progressive set through top teaching groups into Mini and Bronze. FC/BC uwphase, rotational turns

  By

  1 hour, 45 mins, Aerobic, BC, FC, FLY, G10, G6, G7, G8, G9, Mini, Squads

• Mini, Dives, turns and FC and BC break-out

  By

  1 hour, BC, FC, G10, Mini, Skills, Starts, Turns

• T3 G9 SAT One Hour

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  1 hour, Aerobic, BC, BR, FC, G9, IM, Teaching Groups, Training Groups

• T3 Wednesdays One Hour

  By

  1 hour, Aerobic, BC, BR, FC, G8, G9, IM, Teaching Groups, Training Groups

• T1/T2 Endurancce swimming (aerobic)

  By

  1 hour, Aerobic, BC, FC, Training Groups

• T2 Sunday One Hour

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  1 hour, BR, FC, FLY, IM, Training Groups

• Tuesdays OBH T2 1 HOUR

  By

  1 hour, Aerobic, BC, FC, Training Groups

• Mini One Hour (varied)

  By

  1 hour, Diving, FC, Finishes, FLY, G10, IM, Mini, Squads, Starts, Turns

• T3T4 Wednesday 1 hour 29 SEPT 2010

  By

  BC, BR, FC, FLY, Sessions, Teaching Groups, Training Groups

• T3T4 Wednesday OBH 1 Hour

  By

  Aerobic, BC, BR, FC, Training Groups

• T2T3 Sunday 1 hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Skills, Training Groups

• T3 Saturday OHH

  By

  Aerobic, BC, BR, FC, Training Groups