Category: FC

• Masters Thursday 19 OCT 2017 B COACH COPY

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  1 hour, Aerobic, Coaching, FC, Masters

• Masters Thursday 19 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, Aerobic, FC, Masters

• Masters Monday 16 OCT 2017 A (COMPETITIVE) COACH COPY

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  1 hour, BC, FC, IM, Masters

• Saturday 11th MSM SC Teaching FC and FC Turns

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  45 mins, FC, frontcrawl, Teaching

• A programme of club swim teaching

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  1 hour, 45 mins, BC, BR, FC, Finishes, FLY

• In the flow poolside with ‘Bond’ – that’s James and Jane Bond and assorted baddies …

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  45 mins, FC, G4, G5, G6, G7, Promotion, Session Plan, Teaching Groups

• Swimming – A Training Programme

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  1 hour, 2 hours, 30 mins, 45 mins, 90 mins, Aerobic, Anaerobic, ASA Senior Club Coach, Coaching, FC, FLY, IM, Land Based Training, Level III Senior Club Coach, LTAD, Nutrition, Planning, Respources, Session Plan, Sessions, Squads, Starts, Tapering

• Hard work

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  1 hour, Aerobic, BC, FC, Masters

• Sea swim

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  30 mins, Aerobic, FC, Masters

• Masters

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  1 hour, Aerobic, Anaerobic, BC, Coaching, FC, Masters

• Masters IM

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  1 hour, BC, BR, FC, FLY, IM, Masters

• IM our Grade 5

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  45 mins, BC, FC, FLY, Teaching Groups

• Masters Swimming : Day One

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  1 hour, Coaching, FC, Masters

• Starts and Turns with Grade 5 swimmers (age 8 to 11)

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  45 mins, BC, BR, Competitive Dive, Diving, FC, FLY, G5, Teaching Groups

• NOVA Centurion 1 HOUR SESSION (8pm 25 NOV 08)

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  1 hour, 2 hours, Anaerobic, BC, Bill Furniss, BR, Coaching, FC, FLY, Squads, Training Groups

• A slice of session plans – competitive – age groups

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  1 hour, 2 hours, 90 mins, Aerobic, Anaerobic, FC, FLY, IM, Level III Senior Club Coach, Session Plan, Squad Parents, Squads, Training Groups, Workforce Development