Category: 1 hour

• T2/T3 Warm Up, Fly Drill, IM Mixed Aerobic Good 60 mins

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  1 hour, Aerobic, FLY, Starts, Turns

• T2/T3 FC, BC & FLY 60 mins

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  1 hour, Aerobic, FLY, Training Groups

• T2 Aerobic Capacity with emphasis on FLY drills 1800m

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  1 hour, FC, FLY

• FC/BC/FLY – an aerobic set for T2

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  1 hour, Aerobic, FC, Training Groups

• Mini

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  1 hour, Aerobic, FLY, IM, Mini, Session Plan, Skills

• T2T3 and MINI, One hour. IM with work on turns.

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  1 hour, Aerobic, Competitive Dive, Diving, G10, IM, Mini, Starts, Turns

• FLY G6,G7,G8, G9 Mini & Bronze 45 mins / 1 hour

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  1 hour, 45 mins, Aerobic, Coaching, FLY, G10, G6, G7, G8, G9, Mini, Squads

• A progressive set through top teaching groups into Mini and Bronze. FC/BC uwphase, rotational turns

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  1 hour, 45 mins, Aerobic, BC, FC, FLY, G10, G6, G7, G8, G9, Mini, Squads

• Skills and Mini, Dives into transition

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  1 hour, Diving, G6, G7, G8, G9, Mini, Starts

• Mini, Dives, turns and FC and BC break-out

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  1 hour, BC, FC, G10, Mini, Skills, Starts, Turns

• BREASTSTROKE G6, G7, G8, G9, Mini and Bronze

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  1 hour, 45 mins, Aerobic, BR, Fun, G10, G6, G7, G8, G9, GRADES

• T2T3 IM Order Sprints and Drills work + dives

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  1 hour, Aerobic, Competitive Dive, IM, Starts, Training Groups

• Mini

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  1 hour, Aerobic, G10, Mini

• T3 G9 SAT One Hour

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  1 hour, Aerobic, BC, BR, FC, G9, IM, Teaching Groups, Training Groups

• T2T3 Thurs Aerobic

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  1 hour, Aerobic, Diving, Finishes, Training Groups, Uncategorized, Water Polo

• T3 Wednesdays One Hour

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  1 hour, Aerobic, BC, BR, FC, G8, G9, IM, Teaching Groups, Training Groups