Category: 1 hour

• T1/T2 Endurancce swimming (aerobic)

  By

  1 hour, Aerobic, BC, FC, Training Groups

• T2 Sunday One Hour

  By

  1 hour, BR, FC, FLY, IM, Training Groups

• Small Teaching club autumn teaching programme

  By

  1 hour, 45 mins, Sessions, Teaching, Teaching Groups

• Mini

  By

  1 hour, G10, Mini

• Tuesdays OBH T2 1 HOUR

  By

  1 hour, Aerobic, BC, FC, Training Groups

• Mini One Hour (varied)

  By

  1 hour, Diving, FC, Finishes, FLY, G10, IM, Mini, Squads, Starts, Turns

• T2T3 Sunday 1 hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Skills, Training Groups

• T2T3 Thurs 1 hour OHH

  By

  1 hour, Aerobic, BC, BR, FC, Training Groups

• T2 T3 Monday or Thursday One Hour

  By

  1 hour, Aerobic, BC, BR, FC, FLY, IM, Training Groups

• Three Month Summer Teaching Programme

  By

  1 hour, Club Development, GRADES, Sessions, Teaching, Teaching Groups

• MINI (G10) One Hour FLY progressions

  By

  1 hour, Aerobic, FLY, G10, Squads, Teaching

• Backstroke Drills

  By

  1 hour, BC, Teaching Groups, Training Groups

• T2 One Hour

  By

  1 hour, Aerobic, Anaerobic, Training Groups

• Skills Session – progressions to develop competitive diving

  By

  1 hour, Competitive Dive, Skills, Teaching, Teaching Groups

• T2 T3 Thursday One Hour. Fins and skills.

  By

  1 hour, Aerobic, BC, Beth’s Tips, FLY, Skills, Training Groups

• One Training or Squads split three ways

  By

  1 hour, Aerobic, BC, BR, Coaching, FC, FLY, IM, Training Groups